NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often encounter challenges that can result in feelings of anxiety. During these trying times, it's vital to extend ourselves with the same compassion we would give to a dear friend. Self-compassion involves treating ourselves with warmth, acknowledging our difficulties without criticism. Nurturing self-compassion can transfo

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day